Why does plain squid support a weight loss plan based on macros?
Answer
Excellent protein density and relatively low caloric load.
Squid is considered highly supportive for individuals managing their weight primarily because of its favorable macronutrient profile when served plainly, without breading or frying. It offers a significant amount of protein relative to its total calorie count. Protein is crucial in weight management because it drives satiety, meaning the feeling of fullness after a meal is extended, which subsequently helps reduce the likelihood of consuming excessive calories later in the day. This high protein-to-low fat ratio allows for the maintenance of a necessary calorie deficit required for weight reduction while ensuring the body receives adequate essential building blocks.
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