What is the approximate calorie range for a 100-gram serving of raw cuttlefish?
Answer
80 to 95 calories
Nutritional analyses show that a standard 100-gram portion of raw cuttlefish contains a low caloric load, generally falling between 80 and 95 calories. This low energy density is crucial for weight management because it allows for consumption of substantial portions while supporting a necessary calorie deficit. This figure is significantly lower than cooked portions, which might reach around 120 calories per 100 grams, emphasizing the importance of preparation method on the final energy count.
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