What is the approximate total fat range, in grams, for a 100-gram serving of amberjack?
Answer
5 to 8 grams of fat
Amberjack is often subject to discussion regarding whether it qualifies as a 'fatty fish,' which hinges on its total fat content compared to very lean or very oily species. Nutritional data places amberjack squarely in a moderate range. A 100-gram portion contains an estimated total fat content falling between 5 and 8 grams. This intermediate level distinguishes it from extremely lean white fish, such as cod, and from fish considered high in fat, like sardines or mackerel. This moderate fat profile provides flexibility for home cooks who may wish to supplement healthy fats through preparation methods, such as using olive oil, without exceeding general fat intake targets for the meal.
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