What critical bodily function is supported by Selenium, an essential trace mineral found in rockfish?
Answer
Thyroid function, which regulates metabolism
Rockfish is a notable source of the essential trace mineral Selenium. This nutrient plays a specific and vital role in maintaining healthy thyroid function. Since the thyroid gland is the primary regulator of the body's overall metabolic rate—how quickly energy is used and burned—ensuring adequate Selenium intake is important for sustaining a healthy metabolism, which can often be challenged when an individual is reducing their overall food intake. Therefore, this mineral directly contributes to the sustainability of a weight loss effort by preventing metabolic slowdown often associated with restrictive dieting.
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