What is the typical protein content in a 100-gram serving of amberjack?
Answer
Around 20 grams of protein
A standard reference serving size for nutritional analysis, typically cited as 100 grams or 3.5 ounces, provides a significant amount of high-quality protein from amberjack. This figure, approximately 20 grams per serving, highlights its value for essential bodily functions, particularly muscle maintenance. High protein intake contributes substantially to satiety, helping individuals feel full longer after a meal, which can be beneficial for overall dietary management. This substantial protein load, combined with moderate caloric density, makes it a compelling component of a diet focused on nutrient density.
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