What are the two specific omega-3 fatty acids that research indicates actively support weight management by improving insulin sensitivity?
Answer
Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA)
Salmon is renowned for being rich in heart-healthy omega-3 fatty acids. The specific essential fats mentioned are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). These are classified as essential because the human body cannot synthesize them internally, requiring dietary intake. Their importance in weight management is tied to their role in systemic health, specifically by aiding in the reduction of inflammation, which can be linked to metabolic dysfunction, and by actively contributing to improved insulin sensitivity, which helps regulate how the body manages blood sugar and stores energy.
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