What characteristic makes flounder an underrated protein contender for weight loss efforts?

Answer

It is genuinely low in calories while delivering a significant protein punch.

Flounder is considered highly advantageous for weight management because it occupies a nutritional 'sweet spot,' meaning it provides substantial protein content relative to its caloric load. Protein is key because it significantly increases feelings of fullness, which inherently helps control overall calorie consumption throughout the day. Crucially, flounder delivers this satiety factor without the high levels of saturated fat that accompany some other types of animal proteins. This lean profile allows individuals tracking caloric deficits to consume a satisfying amount of protein while reserving their limited calorie budget for other necessary, nutrient-dense components of a balanced diet.

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