How much protein is in a typical 3-ounce serving of Grouper?
Answer
About 16.5 grams
A standard 3-ounce portion of Grouper provides a significant amount of high-quality protein, specifically documented as containing roughly 16.5 grams. This nutritional characteristic contributes to its overall assessment as a lean protein source. Furthermore, this serving size is noted to be very low in fat, registering at approximately 0.9 grams, and contains only a modest 78 calories, positioning it favorably in terms of macronutrient balance for those monitoring their caloric or fat intake while seeking quality protein.
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