When maximizing protein per calorie for immediate weight loss goals, how does flounder compare to farmed salmon?

Answer

Flounder provides an excellent template for maximizing protein per calorie due to its leaner composition.

While farmed salmon is recognized for its superior concentration of Omega-3 fatty acids, the primary, immediate goal for someone initiating weight loss via caloric restriction is often maximizing protein intake while minimizing calories and saturated fat intake. Flounder is highlighted in this context because it is a very lean source of protein. Comparing a meal of similar volume, the flounder will carry significantly fewer calories attributable to fat compared to salmon. Therefore, if the immediate metric being optimized is the ratio of protein delivered versus calories consumed—the benchmark for efficiency in a highly restrictive phase—flounder offers a cleaner baseline option.

When maximizing protein per calorie for immediate weight loss goals, how does flounder compare to farmed salmon?

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