How does the energy density of halibut compare to mackerel or Atlantic salmon?
Answer
Its energy density is lower compared to fattier fish like mackerel or Atlantic salmon.
Energy density refers to the caloric content per gram of food. Halibut is recognized for its lean macro profile, meaning that its flesh contains a relatively low amount of fat overall. Because fats contribute significantly more calories per gram than protein or carbohydrates, fish high in fat, such as mackerel or even the frequently recommended Atlantic salmon, possess a higher energy density. This lower energy density in halibut is advantageous for weight management because it allows an individual to consume a larger volume of food for fewer calories, aiding satiety without exceeding energy deficit targets.
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