Why does salmon have higher caloric density than cod or tilapia?
Answer
It is a relatively fatty fish naturally
Salmon is characterized as a relatively fatty fish when compared to leaner alternatives such as cod or tilapia. This inherent difference in macronutrient composition means that salmon carries a naturally higher caloric density. While the fat present in salmon provides highly beneficial omega-3 fatty acids and the fish offers quality protein that promotes satiety, the sheer volume of fat contributes significantly more calories per gram than protein or carbohydrates. Therefore, when introducing salmon into a diet, the substitution must account for this higher energy concentration to maintain caloric balance.
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