What is the calorie range stated for a 100-gram (3.5-ounce) serving of cooked salmon?
Answer
About 206 to 232 calories
While salmon is highly beneficial for weight loss due to its protein and fat profile, its fat content necessitates attention to portion control, as reflected in its caloric density. A standard measurement of 100 grams (approximately 3.5 ounces) of cooked salmon is noted to contain calories generally falling between 206 and 232 calories. This range highlights why mindful portioning is necessary, especially when compared to very lean alternatives like skinless chicken breast, which registers closer to 165 kcal per 100 grams. The variation within the salmon range is often attributed to whether the fish is wild-caught or farmed Atlantic.
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