Which cooking techniques are superior for keeping squid's calorie count low for weight loss?
Answer
Grilling, steaming, boiling, or poaching.
To maximize the weight loss benefits derived from squid's natural lean composition, one must select cooking methods that do not introduce significant amounts of added fats or high-calorie coatings. Grilling allows fat to drip away, while steaming, boiling, and poaching involve cooking in water or broth, adding virtually no extra calories. These techniques preserve the inherent low-calorie density of the seafood, ensuring that the focus remains on the high protein content rather than unwanted energy sources from absorbed cooking fats.
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