If calorie intake exceeds energy burned, what happens regardless of food quality?
Answer
Weight gain occurs
The fundamental principle dictating weight change is the balance between energy intake and energy expenditure. Even if a food item is extremely nutrient-dense and associated with health benefits, such as salmon, if the total caloric intake from that food and all other sources pushes the body's energy consumption above what it burns over time, a caloric surplus is established. This surplus translates directly into stored energy, which manifests as weight gain. The perceived healthiness of the food does not negate the law of thermodynamics applied to total daily calories consumed versus total daily calories expended.
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