Which two components, one derived from edible bones, are fundamental for optimizing bone health in sardines?

Answer

Calcium and Vitamin D

Optimal bone health synergy in sardines relies specifically on the combination of calcium and Vitamin D. The text highlights that the soft, edible bones included in canned sardines are the primary source for delivering the calcium necessary for skeletal structure. Vitamin D, which sardines are one of the few natural food sources to provide significantly, works in tandem with calcium to ensure proper absorption and utilization by the body. This pairing allows a single serving of canned sardines to easily meet substantial portions of the daily requirements for these two major skeletal nutrients simultaneously, a feat difficult to match with other convenient foods.

Which two components, one derived from edible bones, are fundamental for optimizing bone health in sardines?

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