Which mineral in amberjack is specifically noted for supporting bone health?
Answer
Phosphorus
Amberjack contributes several essential micronutrients that benefit various aspects of health. Specifically regarding skeletal integrity, phosphorus is highlighted as a key component provided by this fish. Phosphorus is crucial because it works alongside calcium to form the foundational structure of bones and teeth, maintaining density and strength throughout life. While other minerals like potassium are present and support functions such as red blood cell formation, phosphorus plays the primary role related to bone structure mentioned in the nutritional assessment.
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