How many calories does a typical three-ounce serving of rockfish contain for meal planning?
Answer
About 85 calories
For those precisely tracking their food intake, a standard three-ounce serving of rockfish serves as a reliable benchmark, consistently containing only about 85 calories. This low energy density is a significant advantage for individuals attempting to maintain a caloric deficit necessary for weight reduction. This minimal energy expenditure per serving allows a person to consume a substantial, filling portion of food while conserving calories for other necessary dietary components, thus supporting long-term adherence to the diet plan by providing high nutritional value for a very low caloric cost.
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