What are the foundational components of traditional Bombay mix?
Answer
Pulses, cereals, nuts, and spices, often bound by oil
The traditional composition of Bombay mix is characterized by a combination of several core elements sourced from plant materials. These typically include various pulses, such as split chickpeas (chana dal), cereal elements like gram flour noodles (sev), nuts like peanuts, and a diverse array of spices for flavor. Crucially, these dry ingredients are usually bound together or coated by oil, which significantly impacts the final nutritional profile. The inclusion of legumes and nuts inherently brings some beneficial fiber and plant-based protein into the mix, setting the stage for later nutritional assessment.
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