What is the approximate low-calorie baseline for a half-kilogram serving of simply prepared squid?
Answer
As few as 175 calories.
When squid is prepared simply—meaning it is not breaded or deep-fried—it exhibits an extremely low energy density. This extremely lean baseline means that a very substantial serving size, specifically noted as half a kilogram (approximately 1.1 pounds), can contain a remarkably low number of calories, potentially as few as 175 calories. This demonstrates just how lean the product is in its natural, unprocessed state, making it an excellent foundational component for meals structured around maintaining a significant calorie deficit.
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