What primary benefit does squid's high-protein quality offer for weight management?
Answer
It increases satiety, helping to curb overeating later.
The primary advantage of consuming high-protein foods like plain squid in a weight management context is the enhancement of satiety. Satiety refers to the physiological state of feeling satisfied after eating, which actively works against the urge to snack or overconsume during subsequent meals. Because protein takes longer for the digestive system to process compared to fats or carbohydrates, it signals to the brain that the body has received sufficient nourishment, thereby naturally assisting in the maintenance of a calorie deficit throughout the day. This mechanism is often cited as being half the battle in successful weight control efforts.
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