What is the caloric consequence of preparing a 4-ounce serving of halibut by deep-frying instead of baking?
Answer
The oil absorption from deep-frying can easily double or triple the original caloric count.
While baked halibut might stay within a lean range of 110 to 130 calories for a four-ounce serving, the method of cooking drastically alters the final energy profile. Deep-frying involves significant oil absorption into the breaded coating and the fish flesh itself. This added external fat dramatically increases the total calorie count. The text specifies that this simple switch can result in the caloric value doubling or even tripling compared to a lean preparation method like baking, effectively negating the inherent low-calorie advantage the fish offers on its own.
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