What role does the trace mineral selenium, found in squid, primarily serve?
Answer
It acts as an antioxidant, beneficial for thyroid function.
Selenium is a crucial trace mineral abundant in certain seafood sources like squid, playing a multifaceted role in supporting overall bodily health, which is particularly important during periods of caloric restriction. Its primary recognized function is acting as a potent antioxidant, meaning it helps combat oxidative stress by neutralizing harmful free radicals within the body. Furthermore, specific attention is often paid to its positive contribution toward maintaining optimal thyroid function, an organ critical for regulating metabolism.
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