For what physiological functions is Vitamin B12, present in squid, vital?
Answer
Nerve function and the creation of red blood cells.
Vitamin B12 is an essential nutrient that must be sourced through diet, as the body cannot produce it independently. Squid serves as a good source of this vitamin, which is indispensable for maintaining the health and proper functioning of the nervous system. Additionally, Vitamin B12 plays a central and irreplaceable role in hematopoiesis, the process responsible for synthesizing healthy red blood cells, which are necessary for oxygen transport throughout the body.
Related Questions
Why does plain squid support a weight loss plan based on macros?What primary benefit does squid's high-protein quality offer for weight management?What preparation method drastically increases the calorie count of squid for weight management?Which cooking techniques are superior for keeping squid's calorie count low for weight loss?What role does the trace mineral selenium, found in squid, primarily serve?For what physiological functions is Vitamin B12, present in squid, vital?What is the approximate low-calorie baseline for a half-kilogram serving of simply prepared squid?What beneficial fatty acids does squid contain that benefit cardiovascular health?What is the approximate cholesterol range found in a standard 3-ounce serving of squid?What is the recommended strategy for pairing grilled squid portions for maximizing satiety?