What preparation method drastically increases the calorie count of squid for weight management?
Answer
Frying, due to absorption of oil and added batter.
The preparation method fundamentally dictates whether squid remains a lean option or transforms into a high-calorie food. Frying is the culprit because the process involves coating the squid, often in a breading or batter, and then submerging it in hot oil. This coating absorbs a substantial amount of this oil, dramatically increasing both the fat content and the overall caloric load of the serving. When ordering calamari rings in a typical setting, this transformation essentially defeats the initial benefit of choosing lean protein for a calorie-controlled diet.
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