What beneficial fatty acids does squid contain that benefit cardiovascular health?
Answer
Omega-3 fatty acids.
Seafood, including squid, is often highlighted for its content of omega-3 fatty acids. These polyunsaturated fats are recognized widely in nutritional science for their beneficial biological effects, most notably their potent anti-inflammatory properties throughout the body. Furthermore, regular consumption of omega-3s is strongly associated with positive outcomes related to cardiovascular health, supporting the heart system indirectly through managing inflammation and potentially influencing lipid profiles.
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