How does flounder support the concept of volume eating in a caloric deficit?
Its extremely low-calorie nature allows for pairing with high-bulk, non-starchy vegetables.
The concept of volume eating focuses on consuming large amounts of food bulk to promote psychological and physical satisfaction without significantly raising the total caloric intake of the meal. Flounder is perfectly suited for this strategy because it is extremely low in energy density. A typical 4-ounce serving might be only 100 to 120 calories. This efficiency allows a dieter to pair that anchor protein with massive servings of low-calorie fillers, such as steamed broccoli or a large salad. The result is a plate that appears substantial and filling, satisfying hunger cues while keeping the meal's energy count very low, thereby perfectly supporting the goal of caloric restriction.
