What is the recommended strategy for pairing grilled squid portions for maximizing satiety?
Answer
Pairing with high-volume, low-calorie sides like broccoli or asparagus.
To optimize a meal based around grilled squid for weight management, the strategy should focus on enhancing the overall volume and fiber content without escalating the calorie density. This is achieved by combining the lean protein with foods that are naturally high in water and fiber but low in energy, such as large servings of non-starchy vegetables like roasted asparagus or broccoli, or a large, lightly dressed salad. This high-volume pairing fills the stomach effectively, boosting satiety levels derived from the protein and fiber, ensuring the meal works hard to maintain the calorie deficit.
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