Which essential vitamin in cuttlefish directly impacts energy levels needed for physical activity during a diet?
Answer
Vitamin B12
Cuttlefish is highlighted as an excellent source of Vitamin B12, a crucial micronutrient necessary for optimal bodily function during restrictive eating phases. Vitamin B12 specifically supports essential processes like nerve function and the formation of red blood cells. Since red blood cells are responsible for transporting oxygen throughout the body, ensuring adequate B12 intake directly contributes to maintaining the necessary energy levels required to sustain physical activity while adhering to a reduced-calorie eating plan.
Related Questions
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