What is the approximate cholesterol range found in a standard 3-ounce serving of squid?
Answer
180 to 230 mg.
While squid provides many nutritional benefits, it is important to acknowledge its cholesterol contribution, especially since it is a type of shellfish. A standard reference serving size of three ounces of squid contains a measurable amount of dietary cholesterol, typically falling within the range of 180 to 230 milligrams. Although this level might be higher than some other lean proteins, current dietary understanding often minimizes concern over dietary cholesterol for most healthy individuals, suggesting that saturated and trans fats have a greater impact on problematic blood cholesterol levels.
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