What temperature range is recommended for preheating an oven when baking salmon specifically for weight loss purposes?
Answer
400–425°F
The preparation method is crucial for ensuring salmon remains supportive of weight loss goals by minimizing added fats and calories. For baking, which is deemed an excellent and reliable choice, the standard approach involves setting the oven temperature within a moderate to high range. The recommended preheating temperature specified is between 400°F and 425°F. Coupled with a short baking time of approximately 12 to 15 minutes, this method allows the fish to cook thoroughly while keeping added oils minimal, often using just 1 to 2 teaspoons of olive oil for seasoning.
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