Which components are prominent in washoku for providing high-quality protein and fats?
Answer
Fish and soy products like tofu and natto
The traditional eating pattern known as washoku emphasizes balance and whole-foods derived from nature. Fish and soy products hold a central role in this structure because they are rich sources of high-quality protein necessary for bodily functions. Specifically, fish provides beneficial long-chain omega-3 fatty acids, which are crucial for overall health. Soy products, such as tofu and natto (fermented soybeans), further supplement the protein content. This reliance on lean protein sources minimizes the intake of excess fats and relies instead on naturally nutrient-dense ingredients.
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