What approximate amount of high-quality protein is delivered by a 4-ounce serving of salmon?
Answer
25 grams
One of the primary mechanisms by which salmon supports weight management is through its substantial protein concentration, making it highly satiating. Specifically, a standard serving size of 4 ounces of salmon delivers roughly 25 grams of high-quality protein. This level of protein is comparable to what one would find in a similar serving of chicken breast. This high concentration directly assists dieters by promoting prolonged feelings of fullness, which naturally reduces the likelihood of snacking and simplifies the management of total daily calorie intake.
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