Which type of salmon generally provides fewer calories per ounce compared to farmed Atlantic varieties?
Answer
Wild-caught salmon
When comparing different salmon sources in the context of calorie restriction for weight loss, a distinction exists between wild-caught and farmed varieties. Wild-caught salmon is typically leaner and contains fewer calories per ounce than its farmed counterparts. For instance, a 4-ounce piece of wild sockeye might align closer to 180–200 calories, whereas the same weight of farmed Atlantic salmon might easily reach 230–250 calories. While the omega-3 content is a key benefit regardless of source, selecting leaner wild varieties helps maintain tighter calorie control.
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