Which specific category has the U.S. Food and Drug Administration (FDA) assigned to salmon concerning regular consumption safety regarding mercury contamination?
Answer
Best choices
A significant concern when regularly consuming fish is the potential for heavy metal contamination, particularly mercury. Salmon is frequently highlighted as a safer option in this regard. The U.S. Food and Drug Administration (FDA) officially places salmon within its category designated as 'best choices' for fish consumption. This classification indicates that, from a mercury contamination standpoint, regular intake, often cited as 2 to 3 times per week, is considered safe and sustainable for consistent dietary plans, including those focused on weight management.
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