Which budget-friendly form of salmon offers nearly identical nutritional benefits to fresh fillets for consistent weekly inclusion?
Answer
Canned salmon, especially water-packed
For individuals seeking to incorporate salmon 2 to 3 times per week as dietary advice suggests, budget can be a limiting factor when relying solely on fresh fillets. Canned salmon, particularly the water-packed variety, is highlighted as an excellent, budget-friendly alternative. This format retains nearly identical nutritional benefits, especially concerning high protein content—often yielding over 35 grams of protein from a small can—while significantly lowering the cost barrier for routine consumption.
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