What low-fat cooking methods are suggested as effective alternatives to baking for reducing the need for added fats?
Answer
Steaming or poaching
To adhere strictly to calorie goals, the preparation method must limit added fats, moving beyond just baking. For home cooks specifically aiming for very low-fat cooking techniques, methods that rely on moist heat rather than added fats are recommended. Steaming and poaching are cited as effective methods for preparing salmon while drastically reducing the need to incorporate extra oils or butter, thereby keeping the final calorie count low and aligning perfectly with weight loss objectives.
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