What practical consequence of overcooking salmon might lead to dissatisfaction with the food choice itself during weight loss efforts?
Answer
It ruins texture
While managing macronutrients and calories is primary, ensuring the food is enjoyable is also vital for long-term dietary adherence. A practical consideration mentioned is the effect of extended heat exposure on the fish's structure. Overcooking salmon results in a ruined texture, often making the fish dry or tough rather than moist and flaky. To counteract this and ensure a pleasant eating experience—which helps prevent individuals from seeking less healthy alternatives—it is advised to remove the salmon from the heat when the center remains slightly translucent, allowing residual heat to complete the cooking.
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