What nutrient absorption can be inhibited by the tannins found in green tea?
Answer
Non-heme (plant-based) iron absorption
While green tea, including Matcha and Sencha, is highly valued for its catechins like EGCG which support metabolism, consumers should be aware of potential nutrient interactions. The tannins present in green tea have the capacity to bind with non-heme iron—the form of iron found in plant sources—thereby inhibiting its efficient absorption into the body. To mitigate this effect, it is advised to maintain a waiting period of approximately one hour between consuming iron-rich meals and drinking green tea. This precaution ensures that the body can maximize its uptake of essential plant-based iron.
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