How does protein content in salmon aid in weight management efforts?
Answer
Promotes satiety, reducing later calorie intake
The high protein concentration found in salmon is a key component supporting weight management goals primarily through its impact on satiety. Protein takes longer for the body to digest and signals the brain more effectively that the body is full, leading to a sustained feeling of fullness, or satiety. This sustained feeling helps individuals naturally reduce their subsequent food consumption throughout the day, thereby assisting in managing overall daily caloric intake without necessarily feeling deprived. Furthermore, while omega-3s influence metabolism, the primary, immediate weight management benefit cited for protein is its satiating effect.
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