What is the specific glycemic index (GI) value attributed to salmon, indicating its carbohydrate profile?
Answer
0
A significant factor contributing to salmon's efficacy in weight management strategies is its minimal impact on blood sugar levels. Salmon is naturally low in carbohydrates, which is highly favorable for diets emphasizing stable energy release. The text explicitly states that salmon has a glycemic index (GI) of 0. A GI of zero means the food causes virtually no immediate rise in blood glucose or insulin levels after consumption, making it a nutritionally dense food that supports sustained energy metabolism without spiking insulin, which can otherwise promote fat storage.
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