Which long-chain omega-3 fatty acids are abundant in fatty fish?
Answer
EPA and DHA
Fatty fish varieties are specifically sought after because they possess high concentrations of unsaturated fats, particularly the vital long-chain omega-3 fatty acids. These critical fats are chemically identified as Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These compounds are biologically essential, playing indispensable roles in promoting good heart health, ensuring optimal brain function, and actively participating in the body's mechanisms for reducing overall inflammation.
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