What is the effective strategy merging benefits of lean and fatty fish?
Answer
Including fatty fish twice a week and lean choices on other days
An optimal approach to fish consumption involves a rotational strategy designed to capture the distinct advantages of both lean and fatty varieties. This method advocates for deliberately incorporating fatty fish, such as salmon or sardines, into the diet at least twice weekly. This frequency helps meet the body's required intake of concentrated anti-inflammatory omega-3 fatty acids (EPA and DHA). On the remaining days, lean choices like haddock or flounder can be utilized to supply clean, high-quality protein without adding substantial fat or calories, thus achieving a balanced nutritional intake from both fish categories.
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