Which white fish types generally fall into the low-mercury, 'best choice' category for safe regular consumption?
Answer
Cod, Sole, Perch, and Whiting
Mercury safety is a critical consideration when frequently consuming seafood, as larger, older predator fish tend to accumulate higher levels. The text indicates good news for white fish enthusiasts because many mild options naturally contain lower levels of mercury. Specifically, fish such as Cod, Sole, Flounder, Whiting, and Perch are consistently categorized within the low-mercury or 'best choice' bracket, allowing for safe consumption multiple times per week without significant accumulation concern.
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