Which group includes Tilapia, Cod, and Flounder as examples of lean fish contenders?
Answer
Fish varieties highlighted for low-calorie, low-fat content
Tilapia, Cod, and Flounder are explicitly listed within the sections describing lean protein options and top picks celebrated for their low-fat composition, making them ideal for weight management and calorie-controlled diets. Tilapia is specifically mentioned as extremely low in calories and fat, while Cod and Flounder are noted as contenders with similar profiles. These fish contrast sharply with larger predator fish that accumulate more contaminants or oily fish known for higher overall fat content.
Related Questions
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