What are beans collectively an excellent source of while being low in fat?
Answer
Plant-based protein and dietary fiber
Beans are fundamentally recognized as foundational sources of plant-based protein and dietary fiber. A key feature that supports their classification as a healthy staple is that they are naturally very low in fat content. This macronutrient combination—high protein and fiber with low fat—is central to their dietary value, especially for those reducing meat intake, as they effectively substitute for protein requirements according to guidelines like MyPlate. They are far more than just cheap calories due to this powerful nutritional makeup.
#Videos
Beans Ranked - Nutrition Tier Lists - YouTube
Related Questions
What are beans collectively an excellent source of while being low in fat?Which bean variety earns top marks when dietary fiber content is the main metric?What specific antioxidants are highly concentrated in Black Beans due to their color?What vital step should home cooks take when preparing canned beans to improve health value?What characteristics contribute to the low Glycemic Index (GI) consistently found in beans?Why is adequate folate intake from beans particularly crucial for pregnant women?What specific non-digestible carbohydrates cause gas when fermented by gut bacteria in the large intestine?What practice, overlooked by many, can potentially enhance the uptake of minerals like iron and zinc from dry beans?What strategy is advised for maximizing the range of nutrients absorbed from beans and pulses?What is the main preparation advantage lentils offer compared to dried beans?