Which squash category generally boasts a more concentrated nutrient profile overall?
Answer
Hard-skinned winter squashes
Winter squashes generally outpace summer squashes in terms of overall vitamins, minerals, and antioxidants because they are harvested later in their growth cycle when they are fully mature. This extended maturation allows them the time necessary to accumulate a higher and more concentrated profile of vital nutrients. Unlike summer squash, which must be eaten shortly after picking due to their soft rind, the thick, hard rind developed by winter varieties permits long-term storage, meaning they retain these concentrated nutrients deep into the colder months, cementing their status as seasonal champions nutritionally.
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