What key nutrients does Cod supply besides being a very lean protein?
Answer
Vitamin B12 and phosphorus
Cod is frequently ranked among the healthiest fish choices primarily because it serves as an exceptionally lean source of complete protein, containing almost all necessary essential amino acids. In addition to this macronutrient profile, Cod offers specific valuable micronutrients. It is noted for supplying good amounts of Vitamin B12, which is crucial for maintaining healthy red blood cell production and neurological function, as well as phosphorus, a key mineral vital for maintaining strong bones and efficient energy transfer within cells.
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