What nutrient derived from its vibrant orange flesh leads nutritionists to favor Butternut squash?
Answer
Vitamin A (Beta-Carotene)
Butternut squash frequently earns top honors among nutritionists primarily because of its extremely high concentration of Vitamin A precursors, specifically beta-carotene, which gives its flesh its vibrant orange color. The body efficiently converts beta-carotene into active Vitamin A. This specific vitamin is crucial for maintaining good vision health and ensuring robust immune function throughout the year. While butternut also contributes meaningfully to potassium and Vitamin C intake, its leading nutritional attribute cited is this overwhelming Vitamin A content.
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