What nutrients do Haddock provide comparable to Cod?
Answer
Niacin, vitamin B12, and phosphorus
Haddock exhibits a nutritional composition that is comparable to Cod, positioning it as another highly recommended lean option. Its benefits extend beyond just lean protein; it is a good source of Niacin, which is integral for metabolic processes that convert food into usable energy for the body. Furthermore, similar to Cod, Haddock contributes amounts of Vitamin B12 and phosphorus, supporting cellular health and skeletal integrity.
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