Which essential micronutrients are frequently cited as being packed into many white fish varieties?
Answer
B vitamins, Phosphorus, and Selenium
White fish are highly valued for their micronutrient density beyond just protein. They are readily available sources of Selenium, which functions as a powerful antioxidant helping to shield cells from harm. Phosphorus is another key component, essential for the body's energy production processes and maintaining strong bone health. Furthermore, these varieties are excellent suppliers of B vitamins, particularly Vitamin B12, which is crucial for proper nerve function and the formation of red blood cells.
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